{"id":1118,"date":"2025-10-30T19:23:39","date_gmt":"2025-10-30T16:23:39","guid":{"rendered":"https:\/\/drahmetkaplan.com\/tr\/?p=1118"},"modified":"2025-10-30T19:24:04","modified_gmt":"2025-10-30T16:24:04","slug":"karin-germe-ameliyati-sonrasi-hangi-aktivitelerden-kacinilmalidir","status":"publish","type":"post","link":"https:\/\/drahmetkaplan.com\/tr\/karin-germe-ameliyati-sonrasi-hangi-aktivitelerden-kacinilmalidir\/","title":{"rendered":"Kar\u0131n germe ameliyat\u0131 sonras\u0131 hangi aktivitelerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r?"},"content":{"rendered":"

Kar\u0131n Germe Ameliyat\u0131 Sonras\u0131 Hangi Aktivitelerden Ka\u00e7\u0131n\u0131lmal\u0131d\u0131r?<\/strong><\/h2>\n

Kar\u0131n germe ameliyat\u0131 (abdominoplasti), estetik cerrahi d\u00fcnyas\u0131nda en \u00e7ok tercih edilen v\u00fccut \u015fekillendirme operasyonlar\u0131ndan biridir.
\u00d6zellikle do\u011fum sonras\u0131 sarkma ya\u015fayan, fazla kilo kayb\u0131 sonras\u0131 deri gev\u015femesi olan ya da kar\u0131n b\u00f6lgesinde s\u0131k\u0131la\u015fma isteyen ki\u015filer i\u00e7in etkili bir \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\n

Ancak bu operasyonun ba\u015far\u0131s\u0131, yaln\u0131zca cerrahi uygulaman\u0131n kalitesiyle s\u0131n\u0131rl\u0131 de\u011fildir.
Ameliyat sonras\u0131 d\u00f6nemde hastan\u0131n nelere dikkat etti\u011fi, hangi aktivitelerden uzak durdu\u011fu, iyile\u015fmenin kalitesini do\u011frudan etkiler.<\/strong><\/p>\n

Peki kar\u0131n germe ameliyat\u0131 sonras\u0131 hangi aktivitelerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r?
Gelin, bu soruyu Dr. Ahmet Kaplan\u2019\u0131n uzman g\u00f6r\u00fc\u015fleriyle detayl\u0131 bir \u015fekilde ele alal\u0131m.<\/p>\n

\n

Kar\u0131n Germe Ameliyat\u0131 Sonras\u0131 D\u00f6nem Neden Bu Kadar \u00d6nemli?<\/strong><\/h2>\n

Abdominoplasti, cilt, ya\u011f dokusu ve kar\u0131n kaslar\u0131na m\u00fcdahale edilen kapsaml\u0131 bir ameliyatt\u0131r.
Bu nedenle v\u00fccudun toparlanma s\u00fcreci zaman ve \u00f6zen ister.<\/p>\n

Ameliyat sonras\u0131 d\u00f6nemde yap\u0131lan yanl\u0131\u015f bir hareket, diki\u015f hatt\u0131n\u0131n zorlanmas\u0131na, \u00f6demin artmas\u0131na ya da sonu\u00e7lar\u0131n kal\u0131c\u0131l\u0131\u011f\u0131n\u0131n azalmas\u0131na yol a\u00e7abilir.
Dr. Kaplan\u2019\u0131n da s\u0131kl\u0131kla vurgulad\u0131\u011f\u0131 gibi:<\/p>\n

\n

\u201cAmeliyat\u0131n ba\u015far\u0131s\u0131n\u0131 belirleyen yaln\u0131zca cerrah\u0131n el becerisi de\u011fildir; hastan\u0131n sabr\u0131, dikkatli davran\u0131\u015f\u0131 ve \u00f6nerilere uyumu da en az o kadar \u00f6nemlidir.\u201d<\/p>\n<\/blockquote>\n

\n

\u0130yile\u015fme S\u00fcreci: V\u00fccudun Yeniden Yap\u0131lanma D\u00f6nemi<\/strong><\/h2>\n

Kar\u0131n germe ameliyat\u0131 sonras\u0131 ilk haftalar, v\u00fccudun iyile\u015fme kapasitesinin en yo\u011fun \u00e7al\u0131\u015ft\u0131\u011f\u0131 d\u00f6nemdir.
Bu s\u00fcre\u00e7te:<\/p>\n

    \n
  • \n

    Deri alt\u0131 dokular yeniden birle\u015fir,<\/p>\n<\/li>\n

  • \n

    Diki\u015f hatt\u0131 g\u00fc\u00e7lenir,<\/p>\n<\/li>\n

  • \n

    Kas dokusu toparlan\u0131r,<\/p>\n<\/li>\n

  • \n

    \u015ei\u015flik ve \u00f6dem yava\u015f yava\u015f azal\u0131r.<\/p>\n<\/li>\n<\/ul>\n

    Ancak t\u00fcm bu s\u00fcrecin sa\u011fl\u0131kl\u0131 ilerlemesi i\u00e7in do\u011fru aktiviteler se\u00e7ilmeli<\/strong> ve riskli davran\u0131\u015flardan uzak durulmal\u0131d\u0131r.<\/strong><\/p>\n

    \n

    1. Ani ve H\u0131zl\u0131 Hareketlerden Ka\u00e7\u0131n\u0131n<\/strong><\/h2>\n

    Ameliyat sonras\u0131 ilk haftalarda en s\u0131k yap\u0131lan hatalardan biri, v\u00fccudu zorlayacak \u015fekilde aniden do\u011frulmak, e\u011filmek veya ani reflekslerle hareket etmektir.
    Bu t\u00fcr hareketler:<\/p>\n

      \n
    • \n

      Diki\u015f hatt\u0131n\u0131 gerer,<\/p>\n<\/li>\n

    • \n

      Kas dokusuna zarar verir,<\/p>\n<\/li>\n

    • \n

      Kar\u0131n b\u00f6lgesinde a\u011fr\u0131 ve \u00f6demi art\u0131r\u0131r.<\/p>\n<\/li>\n<\/ul>\n

      Dr. Kaplan bu konuda \u015f\u00f6yle a\u00e7\u0131kl\u0131yor:<\/p>\n

      \n

      \u201cHastalar genellikle kendilerini iyi hissetmeye ba\u015flad\u0131klar\u0131nda eski al\u0131\u015fkanl\u0131klar\u0131na h\u0131zla d\u00f6nmek istiyorlar. Ancak bu, iyile\u015fme s\u00fcrecini yava\u015flatabilir. \u0130lk haftalarda her hareketin yava\u015f, kontroll\u00fc ve bilin\u00e7li olmas\u0131 gerekir.\u201d<\/p>\n<\/blockquote>\n

      \ud83d\udd39 Uzman \u00f6nerisi:<\/strong> Yataktan kalkarken \u00f6nce yan d\u00f6n\u00fcp, ard\u0131ndan dirsek yard\u0131m\u0131yla do\u011frulun. Ani \u015fekilde \u00f6ne e\u011filmekten mutlaka ka\u00e7\u0131n\u0131n.<\/p>\n

      \n

      2. A\u011f\u0131rl\u0131k Kald\u0131rmay\u0131n (En Az 4\u20136 Hafta)<\/strong><\/h2>\n

      Kar\u0131n germe ameliyat\u0131 sonras\u0131 d\u00f6nemde herhangi bir a\u011f\u0131r kald\u0131rma<\/strong> hareketi (5 kg\u2019dan fazla) kesinlikle \u00f6nerilmez.
      Bu, \u00f6zellikle k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131 olan ya da aktif ya\u015fam tarz\u0131na sahip ki\u015filer i\u00e7in zorlay\u0131c\u0131 olabilir; ancak kar\u0131n kaslar\u0131 hen\u00fcz tam g\u00fc\u00e7lenmedi\u011fi i\u00e7in bu t\u00fcr hareketler ciddi risk ta\u015f\u0131r.<\/p>\n

      A\u011f\u0131r kald\u0131rma:<\/p>\n

        \n
      • \n

        Diki\u015f hatt\u0131n\u0131 zorlar,<\/p>\n<\/li>\n

      • \n

        Kas ayr\u0131lmas\u0131na (diastasis recti) yol a\u00e7abilir,<\/p>\n<\/li>\n

      • \n

        \u0130\u00e7 kanama veya \u00f6dem riskini art\u0131rabilir.<\/p>\n<\/li>\n<\/ul>\n

        \n

        \u201cHastalar\u0131ma genellikle 6 hafta boyunca hi\u00e7bir \u015fekilde a\u011f\u0131rl\u0131k kald\u0131rmamalar\u0131n\u0131 \u00f6neriyorum,\u201d diyor Dr. Kaplan.
        \u201cBu s\u00fcre, kas dokusunun yeniden yap\u0131lanmas\u0131 i\u00e7in kritik \u00f6neme sahiptir.\u201d<\/p>\n<\/blockquote>\n

        \n

        \"Egzersiz<\/h2>\n

        3. Egzersiz ve Spor Faaliyetlerinden Uzak Durun<\/strong><\/h2>\n

        Spor, sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n olmazsa olmaz\u0131d\u0131r.
        Ancak kar\u0131n germe sonras\u0131 erken d\u00f6nemde yap\u0131lan egzersiz<\/strong>, onar\u0131lan kas ve doku yap\u0131s\u0131na zarar verebilir.<\/p>\n

        Ne kadar s\u00fcreyle spor yasak?<\/strong><\/h3>\n
          \n
        • \n

          Hafif y\u00fcr\u00fcy\u00fc\u015fler: 2. haftadan sonra, k\u0131sa s\u00fcreli ve tempolu olmadan ba\u015flayabilir.<\/p>\n<\/li>\n

        • \n

          A\u011f\u0131r egzersiz (ko\u015fu, fitness, pilates, yoga, a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131): En az 6\u20138 hafta<\/strong> boyunca kesinlikle yap\u0131lmamal\u0131d\u0131r.<\/p>\n<\/li>\n

        • \n

          Kar\u0131n b\u00f6lgesini \u00e7al\u0131\u015ft\u0131ran egzersizler: 3. aydan \u00f6nce<\/strong> ba\u015flanmamal\u0131d\u0131r.<\/p>\n<\/li>\n<\/ul>\n

          \n

          Dr. Kaplan\u2019\u0131n \u00f6nerisi:
          \u201cAmeliyat sonras\u0131 spor, doktor kontrol\u00fcnde ve a\u015famal\u0131 olarak yap\u0131lmal\u0131d\u0131r. Unutmay\u0131n, erken d\u00f6nemde kaslar\u0131 zorlamak estetik sonucu olumsuz etkileyebilir.\u201d<\/p>\n<\/blockquote>\n

          \n

          4. Uzun S\u00fcre Ayakta Kalmaktan Ka\u00e7\u0131n\u0131n<\/strong><\/h2>\n

          \u0130lk haftalarda uzun s\u00fcre ayakta kalmak, hem \u00f6demi art\u0131r\u0131r hem de kar\u0131n b\u00f6lgesinde \u00e7ekilme hissine neden olur.
          Bu durum, v\u00fccudun diki\u015f hatt\u0131na uygulad\u0131\u011f\u0131 bas\u0131nc\u0131 art\u0131rarak iyile\u015fmeyi olumsuz etkileyebilir.<\/p>\n

          \ud83d\udd39 \u00d6neri:<\/strong>
          G\u00fcnl\u00fck aktivitelerinizi k\u0131sa s\u00fcreli molalarla planlay\u0131n.
          Ayakta kalman\u0131z gerekiyorsa, aralarda mutlaka oturarak dinlenin.<\/p>\n

          \n

          5. \u00d6ne E\u011filmek, Yere Uzanmak veya Duru\u015fu Zorlayan Pozisyonlardan Ka\u00e7\u0131n\u0131n<\/strong><\/h2>\n

          Ameliyat sonras\u0131 kar\u0131n b\u00f6lgesi gergin ve hassast\u0131r.
          Bu d\u00f6nemde yere e\u011filmek, yataktan aniden kalkmak veya ayakkab\u0131 ba\u011flarken \u00f6ne e\u011filmek gibi hareketler diki\u015f hatt\u0131n\u0131 zorlayabilir.<\/p>\n

          Bu t\u00fcr pozisyonlar:<\/p>\n

            \n
          • \n

            Diki\u015f hatt\u0131n\u0131n a\u00e7\u0131lma riskini art\u0131r\u0131r,<\/p>\n<\/li>\n

          • \n

            A\u011fr\u0131 hissini yo\u011funla\u015ft\u0131r\u0131r,<\/p>\n<\/li>\n

          • \n

            Kan dola\u015f\u0131m\u0131n\u0131 olumsuz etkiler.<\/p>\n<\/li>\n<\/ul>\n

            \n

            \u201cHastalar\u0131ma ilk 3\u20134 hafta boyunca dik durmamalar\u0131n\u0131, hafif \u00f6ne e\u011fik bir pozisyonda y\u00fcr\u00fcmelerini \u00f6neriyorum,\u201d diyor Dr. Kaplan.
            \u201cBu, diki\u015f hatt\u0131ndaki gerginli\u011fi azalt\u0131r ve dokular\u0131n sa\u011fl\u0131kl\u0131 birle\u015fmesine yard\u0131mc\u0131 olur.\u201d<\/p>\n<\/blockquote>\n

            \n

            6. Sigara ve Alkol Kullan\u0131m\u0131ndan Uzak Durun<\/strong><\/h2>\n

            Belki fiziksel bir aktivite de\u011fildir ama iyile\u015fme s\u00fcrecini en \u00e7ok etkileyen fakt\u00f6rlerden biri sigara ve alkol t\u00fcketimidir.<\/strong><\/p>\n

              \n
            • \n

              Sigara<\/strong>, kan dola\u015f\u0131m\u0131n\u0131 bozar, dokular\u0131n oksijenlenmesini engeller.<\/p>\n<\/li>\n

            • \n

              Alkol<\/strong>, \u00f6demi art\u0131rabilir ve ila\u00e7larla etkile\u015fime girerek komplikasyonlara neden olabilir.<\/p>\n<\/li>\n<\/ul>\n

              Bu nedenle:<\/p>\n

              \n

              \u201cAmeliyattan en az 2 hafta \u00f6nce sigaray\u0131 b\u0131rakmak, ameliyat sonras\u0131 da en az 3\u20134 hafta boyunca uzak durmak gerekir,\u201d
              diyor Dr. Kaplan.
              \u201cBu al\u0131\u015fkanl\u0131klar, yara iyile\u015fmesini do\u011frudan etkileyen fakt\u00f6rlerdir.\u201d<\/p>\n<\/blockquote>\n

              \n

              7. Hamam, Sauna, Buhar Banyosu ve S\u0131cak Du\u015flardan Ka\u00e7\u0131n\u0131n<\/strong><\/h2>\n

              Kar\u0131n germe sonras\u0131 v\u00fccut, \u0131s\u0131 de\u011fi\u015fimlerine kar\u015f\u0131 hassast\u0131r.
              \u0130lk 6 hafta boyunca s\u0131cak ortamlar (hamam, sauna, termal havuz vb.) kesinlikle \u00f6nerilmez.
              Bu aktiviteler:<\/p>\n

                \n
              • \n

                Damar geni\u015flemesine yol a\u00e7arak \u015fi\u015flik ve \u00f6demi art\u0131r\u0131r<\/strong>,<\/p>\n<\/li>\n

              • \n

                Diki\u015f hatt\u0131n\u0131n yumu\u015famas\u0131na<\/strong> ve a\u00e7\u0131lmas\u0131na neden olabilir,<\/p>\n<\/li>\n

              • \n

                Enfeksiyon riskini<\/strong> y\u00fckseltir.<\/p>\n<\/li>\n<\/ul>\n

                \ud83d\udd39 G\u00fcvenli du\u015f s\u00fcreci:<\/strong>
                Ameliyattan yakla\u015f\u0131k 5\u20137 g\u00fcn sonra, doktorun onay\u0131yla \u0131l\u0131k suyla k\u0131sa du\u015flar<\/strong> al\u0131nabilir.
                Korse mutlaka \u00e7\u0131kar\u0131lmal\u0131, sonras\u0131nda v\u00fccut tamamen kurulanmal\u0131 ve tekrar giyilmelidir.<\/p>\n

                \n

                8. Ara\u00e7 Kullan\u0131m\u0131 ve Uzun Yolculuklardan Ka\u00e7\u0131n\u0131n<\/strong><\/h2>\n

                Kar\u0131n germe ameliyat\u0131 sonras\u0131 ilk 10\u201314 g\u00fcn boyunca ara\u00e7 kullanmak tavsiye edilmez.
                \u00c7\u00fcnk\u00fc:<\/p>\n

                  \n
                • \n

                  Emniyet kemeri kar\u0131n b\u00f6lgesine bask\u0131 yapabilir,<\/p>\n<\/li>\n

                • \n

                  Ani fren veya sars\u0131nt\u0131lar diki\u015f hatt\u0131n\u0131 zorlayabilir,<\/p>\n<\/li>\n

                • \n

                  Uzun s\u00fcre oturmak kan dola\u015f\u0131m\u0131n\u0131 yava\u015flat\u0131r.<\/p>\n<\/li>\n<\/ul>\n

                  E\u011fer seyahat etmeniz gerekiyorsa:<\/p>\n

                    \n
                  • \n

                    S\u0131k s\u0131k mola verin,<\/p>\n<\/li>\n

                  • \n

                    Bacaklar\u0131n\u0131z\u0131 esnetin,<\/p>\n<\/li>\n

                  • \n

                    Korseyi mutlaka tak\u0131l\u0131 tutun.<\/p>\n<\/li>\n<\/ul>\n

                    \n

                    \u201cUzun u\u00e7ak yolculuklar\u0131 i\u00e7in en az 3\u20134 hafta beklenmelidir,\u201d diyor Dr. Kaplan.
                    \u201cBu, kan p\u0131ht\u0131s\u0131 (tromb\u00fcs) riskini azaltmak a\u00e7\u0131s\u0131ndan da \u00e7ok \u00f6nemlidir.\u201d<\/p>\n<\/blockquote>\n

                    \n

                    9. Cinsel Aktiviteye Ne Zaman D\u00f6n\u00fclmeli?<\/strong><\/h2>\n

                    Bu soru genellikle hastalar taraf\u0131ndan \u00e7ekinilerek sorulsa da son derece \u00f6nemlidir.
                    Kar\u0131n b\u00f6lgesinde ciddi kas onar\u0131m\u0131 yap\u0131ld\u0131\u011f\u0131 i\u00e7in, cinsel aktiviteye erken d\u00f6nmek diki\u015f hatt\u0131n\u0131 zorlayabilir.<\/p>\n

                    Genel olarak:<\/p>\n

                      \n
                    • \n

                      \u0130lk 4 hafta boyunca cinsel ili\u015fki \u00f6nerilmez.<\/strong><\/p>\n<\/li>\n

                    • \n

                      5\u20136. haftalardan sonra, a\u011fr\u0131 veya gerginlik hissi kalmad\u0131\u011f\u0131nda, yava\u015f ve dikkatli \u015fekilde ba\u015flanabilir.<\/p>\n<\/li>\n<\/ul>\n

                      \n

                      \u201cBu konuda acele etmemek en do\u011frusudur,\u201d diyor Dr. Kaplan.
                      \u201cDoku b\u00fct\u00fcnl\u00fc\u011f\u00fc tamamen sa\u011flanmadan yap\u0131lan her hareket, estetik sonucu olumsuz etkileyebilir.\u201d<\/p>\n<\/blockquote>\n

                      \n

                      10. Korsesiz Hareket Etmeyin<\/strong><\/h2>\n

                      Ameliyat sonras\u0131 kar\u0131n korsesi, yaln\u0131zca bir destek \u00fcr\u00fcn\u00fc de\u011fildir; iyile\u015fmenin anahtar\u0131d\u0131r.<\/strong>
                      Korseyi d\u00fczenli takmamak veya erken b\u0131rakmak:<\/p>\n

                        \n
                      • \n

                        \u015ei\u015fli\u011fi art\u0131rabilir,<\/p>\n<\/li>\n

                      • \n

                        Diki\u015f hatt\u0131n\u0131n d\u00fczg\u00fcn iyile\u015fmesini engelleyebilir,<\/p>\n<\/li>\n

                      • \n

                        Ciltte dalgal\u0131 g\u00f6r\u00fcn\u00fcm b\u0131rakabilir.<\/p>\n<\/li>\n<\/ul>\n

                        \ud83d\udd39 \u00d6neri:<\/strong> Korse, genellikle ilk 4\u20136 hafta boyunca g\u00fcnde 24 saat<\/strong>, sadece du\u015fta \u00e7\u0131kar\u0131lacak \u015fekilde kullan\u0131lmal\u0131d\u0131r.<\/p>\n

                        \n

                        Dr. Ahmet Kaplan\u2019dan Uzman G\u00f6r\u00fc\u015f\u00fc<\/strong><\/h2>\n
                        \n

                        \u201cKar\u0131n germe ameliyat\u0131 sonras\u0131 d\u00f6nem, sab\u0131r ve dikkat gerektiren bir s\u00fcre\u00e7tir.
                        \u0130lk 6 hafta, v\u00fccudun yeni \u015fekline uyum sa\u011flad\u0131\u011f\u0131 kritik evredir.
                        Bu d\u00f6nemde yap\u0131lan her hatal\u0131 hareket, estetik sonucu kal\u0131c\u0131 olarak etkileyebilir.
                        Benim \u00f6nerim; her hareketten \u00f6nce bir kez d\u00fc\u015f\u00fcn\u00fcn, emin olmad\u0131\u011f\u0131n\u0131z her durumda doktorunuza dan\u0131\u015f\u0131n.\u201d<\/p>\n<\/blockquote>\n

                        \n

                        G\u00fcvenli ve Kal\u0131c\u0131 Sonu\u00e7lar \u0130\u00e7in Sab\u0131rl\u0131 Olun<\/strong><\/h2>\n

                        Kar\u0131n germe ameliyat\u0131 sonras\u0131 s\u00fcre\u00e7, en az operasyon kadar \u00f6nemlidir.
                        Bu d\u00f6nemde aceleci davranmamak<\/strong>, v\u00fccudu zorlamamak<\/strong> ve doktorun talimatlar\u0131na harfiyen uymak<\/strong>, uzun vadede hem estetik hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan en iyi sonucu sa\u011flar.<\/p>\n

                        Unutmay\u0131n:
                        V\u00fccudunuz size sinyaller verir.
                        A\u011fr\u0131, gerginlik veya rahats\u0131zl\u0131k hissetti\u011finizde durun, dinlenin ve gerekirse doktorunuza dan\u0131\u015f\u0131n.<\/p>\n

                        \n

                        \u201cG\u00fczel sonu\u00e7lar sab\u0131rla gelir. \u0130yile\u015fmeye \u00f6zen g\u00f6stermek, esteti\u011fin en kal\u0131c\u0131 halidir.\u201d \u2014 Dr. Ahmet Kaplan<\/em><\/p>\n<\/blockquote>\n

                        \n

                        S\u0131k\u00e7a Sorulan Sorular (SSS)<\/strong><\/h2>\n

                        1. Kar\u0131n germe ameliyat\u0131 sonras\u0131 ne kadar s\u00fcre spor yapmamal\u0131y\u0131m?<\/strong><\/h3>\n

                        \u0130lk 6 hafta boyunca egzersiz \u00f6nerilmez. 2. haftadan itibaren hafif y\u00fcr\u00fcy\u00fc\u015fler yap\u0131labilir.<\/p>\n

                        2. Ameliyat sonras\u0131 ne kadar s\u00fcre ara\u00e7 kullanmamal\u0131y\u0131m?<\/strong><\/h3>\n

                        En az 10\u201314 g\u00fcn. Uzun seyahatlerden 3\u20134 hafta ka\u00e7\u0131n\u0131n.<\/p>\n

                        3. Hamam ve sauna ne zaman kullan\u0131labilir?<\/strong><\/h3>\n

                        \u0130lk 6 hafta boyunca \u00f6nerilmez. 7. haftadan sonra doktor onay\u0131yla ba\u015flanabilir.<\/p>\n

                        4. Korsenin kullan\u0131m s\u00fcresi ne kadar olmal\u0131d\u0131r?<\/strong><\/h3>\n

                        Genellikle 4\u20136 hafta boyunca, g\u00fcnde 24 saat kullan\u0131lmal\u0131d\u0131r.<\/p>\n

                        5. Cinsel ili\u015fkiye ne zaman ba\u015flanabilir?<\/strong><\/h3>\n

                        Yakla\u015f\u0131k 4\u20136 hafta sonra, a\u011fr\u0131 veya gerginlik kalmad\u0131\u011f\u0131nda dikkatli \u015fekilde ba\u015flanabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        Kar\u0131n Germe Ameliyat\u0131 Sonras\u0131 Hangi Aktivitelerden Ka\u00e7\u0131n\u0131lmal\u0131d\u0131r? Kar\u0131n germe ameliyat\u0131 (abdominoplasti), estetik cerrahi d\u00fcnyas\u0131nda en \u00e7ok tercih edilen v\u00fccut \u015fekillendirme operasyonlar\u0131ndan biridir.\u00d6zellikle do\u011fum sonras\u0131 sarkma ya\u015fayan, fazla kilo kayb\u0131 sonras\u0131 deri gev\u015femesi olan ya da kar\u0131n b\u00f6lgesinde s\u0131k\u0131la\u015fma isteyen ki\u015filer i\u00e7in etkili bir \u00e7\u00f6z\u00fcmd\u00fcr. Ancak bu operasyonun ba\u015far\u0131s\u0131, yaln\u0131zca cerrahi uygulaman\u0131n kalitesiyle s\u0131n\u0131rl\u0131 de\u011fildir.Ameliyat sonras\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":1119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nKar\u0131n germe ameliyat\u0131 sonras\u0131 hangi aktivitelerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r? - Dr. Ahmet Kaplan<\/title>\n<meta name=\"description\" content=\"Kar\u0131n germe ameliyat\u0131 sonras\u0131 iyile\u015fmeyi h\u0131zland\u0131rmak i\u00e7in ka\u00e7\u0131n\u0131lmas\u0131 gereken aktiviteleri ve uzman \u00f6nerilerini ke\u015ffedin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drahmetkaplan.com\/tr\/karin-germe-ameliyati-sonrasi-hangi-aktivitelerden-kacinilmalidir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kar\u0131n germe ameliyat\u0131 sonras\u0131 hangi aktivitelerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r? 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He furthered his academic journey at Hacettepe University Faculty of Medicine, earning his degree in 2014.","sameAs":["https:\/\/www.drahmetkaplan.com\/tr\/"],"url":"https:\/\/drahmetkaplan.com\/tr\/author\/drahmetkaplan\/"}]}},"_links":{"self":[{"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":1,"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/posts\/1118\/revisions"}],"predecessor-version":[{"id":1121,"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/posts\/1118\/revisions\/1121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/categories?post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drahmetkaplan.com\/tr\/wp-json\/wp\/v2\/tags?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}